Brain Health

Finding Your Good Place For Successful Living

Today’s complex world can clog up your brain with fear, worry, stress, and anxiety that limit your ability to experience a meaningful life. Too many hours in your day can evolve around an endless loop of negative thoughts that rob you of your emotional and physical health. To clear your mind of these overwhelming feelings, find and spend quality time in your good place. Make this your go-to practice for whenever your mind needs some rest from the mounting pressures of daily living for Successful Living

How Do You Find Your Good Place?

Your good place is an activity or circumstance of your choosing that leaves you with a sense of balance and tranquility.  It offers you momentary relief from your troubles and transforms negative energy into positive. There are no adverse side effects associated with your good place, so activities that include overeating or substance abuse are out of the question. You are in control of your good place and how you tailor it to your lifestyle.


How To Embrace Discomfort And Conquer Your Anxiety

Anxiety is a normal part of life and affects everyone at some point. However, for some individuals, anxiety can be debilitating, affecting their daily lives and causing immense discomfort. It can feel like a burden that holds us back from experiencing life to the fullest. But what if we were to embrace that discomfort that comes with anxiety and use it as an opportunity to grow and overcome our fears? Find out what some ways are to embrace discomfort and conquer your anxiety.

6 Resources For Addiction Recovery

Recovery from addiction is a challenging process, but it is also one that can have life-changing and even life-saving results. For those who are struggling with addiction, there are several resources available to help provide support and guidance throughout the recovery journey. Here are 6 resources for addiction recovery that can be used to help individual

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